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Get Fit and Feel Fabulous!
Transform your body and health with personalized fitness coaching for busy women over 40. Achieve your goals with tailored workouts and nutrition support!
Achieve Your Fitness Goals
Welcome to Bodyhonor by Charis where I am dedicated to helping you achieve your fitness goals. Whether you're looking to lose weight, gain balance, build muscle, or improve your overall health, I am here to guide and support you every step of the way.
Join my private Facebook tribe and connect with like-minded individuals on the same fitness journey as you. Together, we can motivate and inspire each other to reach new heights.
Don't miss out on this opportunity to transform your life. Click the link below to join our tribe!
HOW I CAN HELP YOU
Get Fit Fast
Meal Programs
The Bodyhonor 4-week Kickstart Program
TESTIMONIALS
I can honestly say that Charis has changed my life. With her guidance and support, I have been able to find a healthy path in life after having been faced with some difficult challenges. Charis has always been there to work with me to find out what my goals and needs are, and to find healthy solutions and routines that fit well into my busy life. Because of her, I have been able to become a healthier version of myself."
Stacey M
Charis is the best! She's not just a "Feel the Burn" trainer; she's focused on helping me become more agile and stronger. As a senior with poor balance who enjoys boating and kayaking, Charis has tailored exercises to improve my stability and enhance my posture and core strength. Her encouragement and personalized approach have motivated me to regain my fitness and health. She's truly one of the sweetest, kindest, and most caring individuals I know. Five plus stars for my dear friend Charis!
Amy M
I've trained with Charis for about 15 years. What I love most is her ability to change up each workout, making it different and fun. She's sensitive to my body's needs and tailors the exercises accordingly. Charis really listens and is always positive, leaving me feeling successful. My goal was to improve balance and flexibility in my "old age," and I feel that I've achieved this. I even received a compliment recently on my balance, and I credit Charis and her constant encouragement for this. Thanks, Charis!
Donna F
ONLINE GUIDED TRAINING WITH A PRIVATE FACEBOOK TRIBE
Join me on a transformative journey through my exclusive online guided training program, backed by a private Facebook tribe.
Experience personalized coaching, valuable insights, and a supportive community—all tailored to help you achieve your goals.
Together, let's embark on a path of growth, learning, and empowerment.