A Glimpse of Me

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​Hi, I’m Charis! As the founder of Bodyhonor by Charis, my passion lies in helping women over 40 reclaim their strength, confidence, and health. With years of experience in fitness coaching, I believe that honoring your body means embracing every step of your wellness journey—whether it’s shedding body fat, building muscle, or simply feeling your best. I’m here to guide and support you in creating lasting change, with programs designed to fit your lifestyle and goals. Let’s get stronger, together!

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